tag:blogger.com,1999:blog-114909932024-03-13T15:56:25.943-04:00Random Reflections... I've gone from "I don't run unless someone is chasing me" to finishing my first 5k in three months!Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.comBlogger521125tag:blogger.com,1999:blog-11490993.post-83170118990444226202012-05-01T17:41:00.004-04:002012-05-04T17:20:10.661-04:00Run like Like a Girl!<a href="http://2.bp.blogspot.com/-n-8Ea6maujs/T6BYdsJlORI/AAAAAAAAA04/s7nSRJu_lzk/s1600/IMG_20120501_173922.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-n-8Ea6maujs/T6BYdsJlORI/AAAAAAAAA04/s7nSRJu_lzk/s320/IMG_20120501_173922.jpg" width="240" /></a>I recently placed an order for an <a href="http://store.runningskirts.com/new-surf-blue-ultra-swift-athletic-skirt" target="_blank">Ultraswift Althletic skirt </a>from <a href="http://www.runningskirts.com/">www.runningskirts.com</a>. A friend of mine posted the link to their site on facebook and I really liked what I saw. The fabrics were feminine and fun. There were a lot to choose from! At first I couldn't figure out the difference between the different styles and the sizing was a bit tricky at first (but I LOVE being a single digit size!) I spent some time checking out the website and figuring out what was what.<br />
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First, I decided that I wanted an Athletic Skirt because this option has compression shorts built in and the others have briefs. I decided that my thighs needed some protection from friction and the shorts would also be a bit more modest on bike rides. I really liked the variety of prints with the regular Athletic Skirts, but opted for the Ultraswift in the end because of the third pocket in the back. The Ultraswift skirts are made from a lightweight, almost mesh technical fabric. All of the skirts (I think) have velcro pockets on the hip but the Ultraswift has a third pocket centered on the back.<br />
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Choice made, I placed my order and waited excitedly for my package. I waited almost a week before I got the email saying that my order had shipped. The next day, I got a call from them saying that The black was out of stock in my size. This confused me because I thought mine had already shipped. They print their shipping labels before the order is actually pulled and filled. I was offered the same color in another style or the same style in another color. I opted for the Surf Blue instead the Black. Once it did ship, it got here very quickly by priority mail<br />
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I was a little frustrated at first that it took almost a week for them to realize that what I ordered was out of stock. Then finding out that what I thought had shipped already hadn't even been packed did not help my frustrations at all! The representative on the phone was very helpful and went through all of the different options with me, discussed sizing (they run small) and made sure that they had what she was offering me as a replacement.<br />
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Finally, my package made it to CT from San Diego! I love the color! Actually, I think I like it better than the black, so that was a happy accident. The fabric is also very soft. They also put in a coupon and a free Lip Balm (which I don't see on their site). So, although it took a bit of frustration to get here, I was happy with my order and I was also pleased with the fact that their customer service went the extra mile to resolve the problem and make up for the inconvenience.<br />
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Today, I took it for the first test run. The shorts have "reverse seams" so that the smooth side of the shorts are on the inside so there are no seams to rub or chafe. The waistband is soft and flexible. all 3 pockets are small, but stay closed well with the velcro.<br />
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I put my car keys in one hip pocket and my phone in my back pocket. Everything stayed where I put it quite comfortably and needed no adjusting. My workout was almost 3 miles including warm up and cool down at a 12 min pace for the run portion. I'm still new at this, so that was a great run for me! The skirt fit nicely - no chafing, no rubbing, no riding up or falling down - even with keys and a phone! It was neither too tight or too loose for me, but I can see this fabric fitting a large size range fairly well. I finished my run a few hours ago and I am still wearing it, so that should tell you something about the comfort level!<br />
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<a href="http://1.bp.blogspot.com/-tMi41-0QrDQ/T6BNDP2073I/AAAAAAAAA0s/tsi8jsoHtyY/s1600/IMG_20120501_165104.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-tMi41-0QrDQ/T6BNDP2073I/AAAAAAAAA0s/tsi8jsoHtyY/s200/IMG_20120501_165104.jpg" width="200" /></a>I did try out the lip balm too. It is grape and in a cute tube that matches one of their fabric prints. Left my lips soft and hydrated - not greasy! very nice, but nothing spectacular.<br />
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Will I order from them again? I'm pretty sure I will. There are matching tops and lots of other accessories as well. Plus I got the coupon... There is also a shopping app that you can download onto your iPhone or Droid. I saw a lot of issues in the comments in the android market, but I don't think I really need any on line shopping app on my phone. I can do that from my computer quite easily. I might also call them next time to be sure they have what I want in stock before I submit my order.<br />
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I do LOVE my skirt and I am going to need more for the summer. I can see myself wearing them for biking and hiking as well as running. may even wear it chasing the kids around Day Camp this summer! I put some of my favorites on a <a href="http://pinterest.com/herself75/running-skirts/" target="_blank">pinboard</a>.<br />
<br />Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com2tag:blogger.com,1999:blog-11490993.post-87858072937702065912012-03-29T13:31:00.000-04:002012-03-29T13:32:24.558-04:00Setting Goals<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-cxiNpvwrYLo/T3ScCRPZ06I/AAAAAAAAAxY/iXkO1RPfWNk/s1600/goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-cxiNpvwrYLo/T3ScCRPZ06I/AAAAAAAAAxY/iXkO1RPfWNk/s320/goals.jpg" width="213" /></a></div>
With my first race behind me, I need to give myself some motivation. I work better with deadlines in general. A finish line so to speak.<br />
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For my short term goal, I decided that I want to work on endurance rather than speed. I have previously posted that I want to get my pace under 12:00 for my next race. I am going to revise that. My new goal is to run the whole thing - whatever pace that may be. </div>
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To that end, I have not been giving myself permission to walk. at all. My last run was 28 minutes, 2.31 miles. I ran the whole thing with a pace of 13:09. Much slower than my race. I found that discouraging at first, but then I remembered why I began running in the first place. The goal was to build my endurance. How do I do that if I keep walking? So, my last few runs have been slower, BUT I ran the whole way! I am determined to run all of my next race.</div>
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What is my next race? Glad you asked! <a href="http://www.colormerad.com/" target="_blank">Color Me Rad</a>. I will be running in Hartford, but they have events all over the place. Check it out and see if there is one near you. Even if you don't run, you may want to check it out anyway! as you run the course, people throw "color bombs" at you! it is actually colored corn starch (I think - they assure me it is non-toxic anyway..) So, you start out in white and end up looking like a bag of skittles! </div>
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<br /></div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-11667151799354347062012-03-20T13:52:00.001-04:002012-03-20T14:17:46.780-04:00Bargaining with Myself<div><p>When I run, particularly with the longer intervals, I find that I keep making deals with myself. If I run the first half, I can walk a little bit. Run two songs, walk for one. That sort of thing. It is no wonder that I haven't completed any long intervals without stopping. </p>
<p>Even during the race, I told myself that if I ran the entire first half, I could walk a little later. Well, as soon as I hit the halfway point, I walked even though I could have kept going. </p>
<p>Today's run was a 5 min warmup and a 25 min run. I made a deal with myself again. I figured that I ran over 1.5mi in the race without stopping, so I'd go for 2mi today, then I could walk.</p>
<p>You see, when you run a pace of 12:30 for 25 min, you've gone 2 miles. So yeah, I kind of tricked myself. </p>
<p>It also helped that I kept distracting myself with the view! I'm really enjoying the boardwalk!</p>
<p>Today's run map/stats are <a href="http://www.rundouble.com/?id=593036">here</a></p>
<br/><img src='http://lh6.ggpht.com/-wGwXhVxku5w/T2jD2DXd7jI/AAAAAAAAAwE/Xqfc2UWLmPw/1331739451337.png' /></div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0Devon / Walnut Beach, Milford41.2 -73.1tag:blogger.com,1999:blog-11490993.post-48861812624750676742012-03-19T20:07:00.001-04:002012-03-19T20:07:06.684-04:00Inspiration<div><p>There are a lot of people in the world that inspire me. My biggest inspirations come from the people I know that are doing amazing things. I am blessed to have so many of them in my life.</p>
<p>One of them is my friend Heather. When we met, she was rollerblading through the dorm and juggling. We soon became friends and sorority sisters. She is a pretty smart lady and one hell of an athlete. For her latest truck, she complete the LA Marathon. Check out her blog for her race report.</p>
</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-55114738950539572672012-03-05T12:59:00.001-05:002012-03-05T13:17:54.040-05:00WPLR Shamrock n Roll 5K<a href="http://4.bp.blogspot.com/-SzyH1iFs7bg/T1T1jzsEKPI/AAAAAAAAAvQ/znK_DzxQTt4/s1600/IMG_20120304_100101.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-SzyH1iFs7bg/T1T1jzsEKPI/AAAAAAAAAvQ/znK_DzxQTt4/s320/IMG_20120304_100101.jpg" width="240" /></a><b><span style="font-size: x-large;">I did it!</span></b><br />
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...and I was wearing my tiara while I did.<br />
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I just finished week 6 (out of 9) of the Couch to 5k. My longest run was 2.2 miles, Not too bad considering where I started, but still almost a mile short of a 5k. BUT I said my goal was to finish. even if I had to walk part of it. I did do some walking, but I finished!<br />
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The hardest part of the race may have been trying to get my husband and children up, fed and out of the house in time. I was ready to just leave them home and go by myself when I hear Todd tell the boys how important it was for them to be there to support me and I knew that he meant it - and it was important to him to be there.<br />
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When we finally made it to New Haven, we found a place to park and walk the last half mile to Toad's Place. I considered it a warm-up, but the kids thought it was punishment. They called everyone to the start and I kissed my boys and headed for the back of the pack. I'm slow. I know that and I'm okay with it. I don't want to get in anyone else's way. Apparently, other people didn't have that kind of forethought. Once the race started, there were people pushing and shoving their way through the pack to get in front - even before crossing the start. I was further annoyed when there were several people with jogging strollers (which are prohibited) getting in everybody's way. For the record - I have NO problem with people jogging with strollers in general, but they are against the rules for a reason. It is just too crowded! New Haven is an old City. the roads are narrow and there were 2,100+ people trying to start the race.<br />
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Just as I was getting really put off about this whole race thing, the pack began to thin out as everyone hit their own pace. I was starting to get discouraged early on, but I refused to let myself give up. Whenever I started to think I can't do this, I told myself to shut up, because I AM doing this! I have to say I picked a great playlist to motivate me. I put in lots of Dropkick Murphy's and Flogging Molly for the occasion. Plus, people were encouraged to run in costume and quite a few of them just made me literally laugh out loud. It is always good not to take life - or a 5k too seriously.<br />
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Soon, I started to see the leaders doubling back on Waley Ave. I was probably delusional when I assumed that I was close to half way. Those people were the over-achievers like my friend <a href="http://veganheartdoc.blogspot.com/" target="_blank">Vegan Heart Doc</a>* who compete in marathons and triathlons. They were just going for a quick sprint around the block. Then I passed the 1 mile mark and I started to wonder what the hell I was thinking showing up for the race. Then I noticed some of the actual racers cheering us on. If they think I can do it, then maybe I can, right? Then I made a deal with myself. I will run the first half, then if I need to walk a little bit, I will.<br />
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I hit the half way point and kept running for a few more minutes, but gave in and walked when I started to get a cramp in my side. I breathed and walked it off for a few minutes and got back into my stride. by that point I was doubled back on Waley and I was surprised to see that there were people behind me! I made sure to cheer them on too. I also began seeing some of the over-achievers again. some were just running it again because they could, some were cooling down and a few were jumping back in to finish (again) with their teammates/friends/family.<br />
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I kept going jogging and walking a minute or two where I needed to. I was walking when I saw the last runner heading the other way. He had a cane and he was jogging. What am I doing walking? I ran the rest of the way.<br />
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I finally saw the last turn on to York Street ahead and I knew the finish was close, but I was so ready to be done. There were two people on the corner holding signs. The first on said "<b>RUN FASTER, I JUST FARTED</b>" and the other said "<b>DON'T STOP! PEOPLE ARE WATCHING!</b>" Talk about motivation!<br />
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As I came down York toward the finish, I saw my boys standing just before the finish and I nearly cried. Ryan put his hand out for a High 5 and I think that was even better than crossing the finish. When I did cross the finish, my phone app was playing Spicy McHaggis and as I crossed, the Celtics won the championship! talk about timing!<a href="http://www.rundouble.com/?id=504218#map/504218" target="_blank"> My phone said I did it in 39:00 with an average pace of 12:30/mile</a>. My official race time was 39:35 with an average pace of 12:33.<br />
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After the race I took the boys into Toad's to get some water. First time I've seen that bar covered in glasses of water! lol Ryan hated the smell of the beer but decided that watching a real rock band was worth it. The other two couldn't take the noise and went outside with Dad. We decided not to wait around for the award presentation and went for pizza instead. Yeah, I just ran a race, but probably not far enough to justify the 4 slices of pizza I had at 10am, but hey, it is New Haven...<br />
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I did learn a few things:<br />
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<ol>
<li>Get the kids/dad up earlier if I want them to go with me.</li>
<li>Pack a backpack with snacks and drinks for the kids during the race and some fruit for me after the race.</li>
<li>Don't get discouraged. It is only a race.</li>
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I took a long walk on the boardwalk this morning and I will be back to my C25K tomorrow. I would like to get my pace down under 12min/mi by the next race. </div>
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*Seriously, the Doc is an inspiration. She was running a quick half before rounding on her patients while I was dragging ass through New Haven..Check out her blog. She is the real deal.</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-67719812821356195332012-02-13T15:37:00.001-05:002012-02-13T15:39:01.828-05:00On the "Treadmill"No, I don't have one to literally run on. I kind of wish I did some days. When it is cold and raining I may want to run, bu forget it! I'm NOT that hardcore!<br />
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I am speaking more metaphorically. I've have been traveling, working doing stuff with the kids etc. but still managing to get in my runs. They haven't been anything too spectacular. I am on Week 5. Tomorrow I will finish the week. I know I won't complete all 9 weeks before the race, but <b>I am going to finish the race!</b><br />
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Life has had a lot of work related stress and I have found that running helps, but it still isn't as good as beating the shit out of the bag until my hands bleed!<br />
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I also feel the need to point out that running isn't the only part of my work out. The rest is kind of random when I remember stuff. I really need to work out a better plan there. I am still doing my 100 push-ups challenge and I completed the 200 sit-ups challenge, but I still do them. As I already mentioned I love hitting and kicking the bag.. The man has noticed some changes and I notice my clothes fitting a bit differently, so I guess it is making a difference.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-14490272636478063382012-01-25T06:31:00.001-05:002012-01-25T06:55:58.124-05:00Finished Week 3, started Week 4<div><p>I finished week 3 about a week ago. I wasn't feeling 100% but I'd had a stressful day. I was in the office. Bosses+ siting. I needed to move. It was nothing special. My breathing is getting better and the shoes are breaking in nicely. Then I went to karate. Yeah. I slept well that night.</p>
<p>The next day, I got a new tattoo. On my leg. I spent Friday -which would.have been my next run day- icing my swollen ink. I got it to cover up the scar from my accident a few years ago and the scar is painful now.</p>
<p>Monday, I decided I needed to kick off week 4. It snowed over the weekend and the snow was now melting into a slushy mess. My leg was still sore. I did it anyway. It felt pretty good. Most of the time.</p>
<p>I was feeling pretty strong. The intervals were longer, two 3 mins and two 5 mins. These were my longest yet. I ran them all out except the last. It was starting to feel like someone jabbed something into my scar and then my thigh started to cramp. I slowed to a fast walk to wrap up the work out. I was doing well aside from the self-inflicted pain. Shoes felt good. Breathing was strong. No stitch in my side. I'm getting there. </p>
<p>Week 4 continues tomorrow. Today is errand day. A whole other kind of running around.</p>
</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-2736285544183573242012-01-16T19:41:00.001-05:002012-01-16T19:53:12.609-05:00Week 3, Day 2 - When I *Finally* Got New Shoes<div><p>Todd ordered new boots from a local shoe store and asked me to pick them up on may way home. When I walked in there was a HUGE display of women's running shoes. This store is just awesome. The staff.knows everything about every shoe they carry. After figuring out which type of shoe would best for me, she measured me and went in back. She returned with SIX pairs of shoes - none of which were too narrow! In fact one was way too wide. I tried them all out and went with a pair of Nike's. </p>
<p>I was so excited to find them that I couldn't wait to get home and try them out! So what if it was 27° with snow flurries!</p>
<p>Obviously they weren't broken in yet and my feet are used to my beat up x-trainers. My feet were achy by the time I got through the first interval. I was also feeling it a bit in the shins at first, but that passed very quickly. I will be wearing them around the house a bit to break them in a little faster. </p>
<p>As for the run itself, I felt a bit stronger than the last time. Achy feet and all. Still focusing on my breathing and I'm noticing an improvement. Sham Rock N Roll - here I come!</p>
<p>Today's run is <a href="http://www.rundouble.com/?id=342527">here</a>.</p>
</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-28721623009529371192012-01-11T08:00:00.000-05:002012-01-11T08:00:03.941-05:00C25K - Week 3, Day 1First, the stats/map are <a href="http://www.rundouble.com/?id=335265#map/335265" target="_blank">here</a>.<br />
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This weeks runs alternate 1.5 minute and 3 minute intervals. This means that the runs are significantly shorter overall, but longer intervals. I felt like I could have done another interval, but I don't want to push it. I feel tired, but not completely spent. I still have energy to do the things I need to, but I may just watch a movie and knit anyway. (Shhh! Don't tell my family that is why they will be eating leftovers tonight!)<br />
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I took the opportunity of the longer intervals to focus on my breathing. I think I did better. It is hard to tell since I was already coughing and wheezing before the run. It is cold and I'm still coughing up campfire from this weekend. I don't think it was my breathing that held me back on my intervals, it was more about muscle fatigue. My legs may be strong, but they are more accustom to kicking and sweeping than running.<br />
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All in all, I feel good and I am ready for the next one! I think it helps that I have decided that I will be OK with whatever time I end up with on the 5k - as long as I finish! I know I will and I hope to see some of you cheering me along on the way. I'm already thinking I'm going to need some post-race carbs from <a href="http://www.modernapizza.com/" target="_blank">Modern Apizza.</a>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-33266104024110673722012-01-10T09:29:00.000-05:002012-01-10T09:50:20.300-05:00Gym Rats Ranting<div><p>I will begin Week 3 of my c25k this afternoon, but I've been holding back a rant for about a week now and it is time to let it out so I can move on.</p>
<p>I have noticed a tend on my facebook and twitter feeds for the last 10 days. Many of my gym rat friends (wow there are a lot of you!) have been bitching about how crowded the gyms are. Yes, many people resolve to hit the gym to get fit. Yes, many will give up. BUT they are trying to make some healthy lifestyle changes. Why not offer a smile, a hello or maybe even a "keep it up"? Some support and encouragement may be just what it takes to keep them coming and making those changes permanent. Or do you have to be one of the cool kids and already fit in order to work out? I don't think so. </p>
<p>We live on an obese and sedentary society. We need to fix it together. One of my reasons for doing this whole running thing is to be a positive example for my kids. Another is to prove to myself that I can. If I can encourage someone else along the way, even better!</p>
<p>So, to those of you inspiring and encouraging the sofa spuds to be veggie sticks, thank you! Keep it up!</p>
</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-48182892895035737542012-01-03T16:45:00.000-05:002012-01-03T16:46:35.321-05:00Week 2, Day 3... FinallyWell, I finally picked up where I left off before the Christmas crazies kicked off. I pulled a muscle in my neck, which sidelined me for a week as well. I was feeling better last week in time for my MMA class, but I was certainly feeling it again after class. Glad I waited on running in the cold too. I don't think it would have helped.<br />
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I still haven't gotten new shoes yet. Really, there is a conspiracy against wide width women's running shoes. I hear rumors, see them on line, but they don't seem to actually exist. So. Frustrating! I will keep trying.<br />
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I have to say that even though it had been a couple of weeks, the run felt pretty good (in spite of the old x-trainers). I did get a nasty stitch ion my side during the 5th run interval. By the time I walked it off, it was time for the 6th interval and it came back. I ended up walking at least the last 30s of the interval. I guess that slice of pie before I ran wasn't such a hot idea. I will be doing less snacking and more stretching before future runs. I will also try to be aware of staying hydrated on the days that I run. I'd rather like to avoid that experience if I can help it.<br />
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In spite of the shoes, stitch and the raw windy winter day, i rather enjoyed it. my body was rested and ready to run again. I also came to the realization that I can finish the 3k - even if I have to walk a lot of it. I have set my goal at crossing the finish line for race #1. I will do my best, but I won't push myself too far past my comfort zone. if I injure myself, I can't train for the next one or do MMA or many of the other things I enjoy.I am feeling better about the whole thing in general. Less stressed. more confident. I have also decided that i am making no resolutions for 2012. Instead, I am focusing on all of the things I desire from 2012. Finishing the 5k is one of them. Then I will finish the second one...<br />
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I'd like to go backpacking too...<br />
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run details <a href="http://www.rundouble.com/?id=303387#map/303387" target="_blank">here</a>.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0Devon / Walnut Beach, Milford, CT, USA41.2 -73.141.176105500000006 -73.139482 41.2238945 -73.060517999999988tag:blogger.com,1999:blog-11490993.post-5747298060715552862011-12-17T15:39:00.001-05:002011-12-17T16:12:45.419-05:00Week 2 Day 2 - And Shoe Shopping.Week 2 consists of the regular warm up/cool down with 6 90s run intervals with 120s rests between. this was the second day. I didn't fool with the pause button like I did the first time, so I actually went a shorter distance this time <a href="http://www.rundouble.com/?id=287031#map/287031" target="_blank">(run details here)</a>. Sure didn't feel like it. My feet and my shins were killing me - which led to a lengthy and insightful discussion on proper running shoes on Facebook.<br />
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I have been wearing the cross trainers I had just to get started. Yes, I am aware that they are not proper running shoes. I figured it was better than nothing to get me started. After all, I'm still doing more walking than running. Alas, my shoes are beat and I am feeling it. time to bite the bullet on that one. I am COMPLETELY overwhelmed. There are so many brands, styles and colors.<br />
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There is a running shop near one of my bridges and I could easily pop in there at lunch, but I have to admit that I am a bit intimidated. I am not a serious runner - and I don't intend to be. I can see why people do it now, but that isn't my goal.. I have no intention of inflicting anything more than a 5k on my body. I feel like they will blow me off or laugh at me maybe. I know I am a novice but I don't want to be treated like a total loser. Before you protest and say they wouldn't I have to point out that it is in Darien. The people in Dunkin Donuts treat you like that.<br />
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So, I went to a few sporting goods stores. I learned a few things.<br />
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<ol>
<li>The sales people may be nice and well intentioned, but they don't know what they are talking about. </li>
<li>The employees (male and female) will assume that since you are a woman, the most important quality in a running shoe is the color. really? I know I look like a hot mess when I run. The color of my shoes will not help.</li>
<li>Women's running shoes don't come in wide widths. I have heard rumors to the contrary, but I have yet to actually SEE them.</li>
<li>Due to #3, the kind and well meaning sales people will tell you to look at the men's section and then point out that there are more colors available in men's.</li>
</ol>
<div>
Then, I went on Facebook. My running friends came out of the woodwork with fabulous advice. I will hit the highlights here:</div>
<div>
<ol>
<li>DO NOT BUY MEN'S SHOES! That was my initial instinctive reaction. I'm not a man. My body mechanics are VERY different. So glad to have everyone backing that one up for me.</li>
<li>I really do need to suck it up and go to a running store and get fitted for some thing that works for me.</li>
<li>I do not need to buy it there! I can go to DSW and get last years color for less.</li>
<li>Asics might actually make wide widths. Still looking for the proof here...</li>
</ol>
<div>
Once I get the shoes ironed out, I can figure out how to get rid of the cramp in my side that happens at about the 60s mark in each interval. by the time I walk it off, it is time to run again... sigh...</div>
</div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-63290425638624205582011-12-12T17:14:00.003-05:002011-12-12T17:14:40.926-05:00C25K - Week 2, Day 1 - When I didn't feel like itIt is definitely Monday! It is one of those Mondays that gives all the other Mondays a bad name. I went to bed early, but woke up late and feeling like I hadn't slept at all. I think part of that may be because several times I found myself waking up in the middle of a conversation. Apparently, my husband went to bed late and got up early. lucky me.My day began by making the perfect cup of tea, then leaving it on the kitchen counter. I am not a coffee drinker. Tea is my lifeblood. I was devastated.<br />
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Monday also means meeting day in my office. That means that all of the bigwigs show up and trash the ladies room (none are ladies or even women). Normally, I am in the field by then and avoid the bigwigs. not today. office all day.<br />
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Also, It is cold. Yeah, I know. It is December and I live in Connecticut. It just finally feels like it. Much colder than last week. The upside of working outdoors is that I already have Under Armor Cold Gear (If you are trying to figure out what to get me for Christmas, I could use more).<br />
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It was just one of those days where I am feeling totally spent.I just wanted to go home and crawl under the covers and hide from the world. When this sort of thing happens on a karate day, the last thing I want to do is train. I know that those are the days that I <i>need </i>to go even though I don't want to (also, I paid for the class so I am going). I always feel better by the end of class and I am glad I went. Using this logic I decided to suck it up and run anyway.<br />
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I was right. I was cold, but I was right. I do feel better. My times weren't stellar, but not terrible. the run intervals are longer this week and therefore more challenging. I need to work on my breathing too if this is ever going to work with winter and my asthma. I also kept accidentally hitting the pause button, so I went a lot farther and it made a couple of intervals look better than they were.<br />
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The run data is <a href="http://www.rundouble.com/?id=271056#map/271056" target="_blank">here</a>.<br />
<br />
And because I am such a geek, I made a spreadsheet and some charts to track my progress. you can't tell me you didn't see it coming. I am an engineer! However, I am NOT a software engineer, so I haven't figured out how to insert them in the blog. If you can tell me, I would love it if you could leave instructions in a comment.<br />
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<br />Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-60812478025531227682011-12-09T20:48:00.000-05:002011-12-12T17:15:10.809-05:00Couch to 5K Week 1, Day 3 - When I remember that it is winterCan someone please tell me why I decided to start is in DECEMBER?! It has been a fairly mild December (almost makes up for the December-like October), but it is still December in Connecticut. Today it was starting to feel like it.<br />
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I went for my run, but I had to psyche myself up for it. It was raw and windy. I actually wan't too cold during the run and even got a bit of a sweat going. Unfortunately, it is going to get colder before Spring comes. Odds are this is the weather I will be seeing for my first race. Although, this is New England all bets are off on the weather in March.<br />
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On a positive note, I was able to run uninterrupted. Kids were still either in school or on their way home and Todd was working. My times overall were faster. Although, my run interval times really dropped off as I went. I started to develop a cramp in my side a little more than half way through and by they time I walked it off, it was time for the next run interval.<br />
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All in all, I think I had a good first week and I am looking forward to week 2! I may start it on Sunday. I will be having a fun girls' weekend in the City (that is NYC if you aren't from CT). There will be much walking and schlepping. I guess I can consider that a workout!<br />
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Today's run is <a href="http://www.rundouble.com/?id=265013#map/265013" target="_blank">here</a>. I decided to vary the route a bit. Don't want to be too predictable or get bored. It also changes up where I hit the hills. My neighborhood is NOT flat AT ALL. Looks it on the map though, doesn't it?Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-79766638636546524632011-12-08T17:40:00.001-05:002011-12-08T20:48:10.588-05:00Couch to 5K - Week 1 Day 2 - Running with an anchorDue to a bunch of errands, I couldn't get in my run before the kids got home Monday and with a cold December rain on the way, I did NOT want to skip it! I decided to take the kids with me. After all, #2 and #3 are hyper and #1 desperately needs to exercise. Family run sounded. good.<br />
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Colin did a great job of keeping up especially when you consider that he is only 5 and his legs are pretty short. Ryan kept wanting to run ahead and of course burnt out when he realized just how far we are going. He also kept telling me that he wanted to go a different way than the way we were going. I really wouldn't have minded if he didn't keep telling me we should have turned 3 blocks ago. Then there is Andy. He didn't even try to run. He did walk it though. Almost 2 miles. I am proud of him for that. He wandered in a while after the rest of us singing Christmas carols. That kid is too much!<br />
<br />
As for me, I was really annoyed that I had to drag them with me. I was also surprised at how annoyed I was. It wasn't so much that they slowed me down - which they did, but not a whole lot. It was because they were invading on MY time. My quiet half hour. They were talking, bickering and complaining about my playlist. MY playlist<br />
<br />
.I love them, but until they can keep up and keep quiet, I think I'm going to keep my runs to myself. I have to spend the rest of the evening listening to "Mom, mom, mom, mom..." and "I want..." and my personal favorite "MOM! _____ just _____! Make him stop/give it back!!!" I don't think an uninterrupted run is too much to ask of my family.<br />
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Today's run stats are <a href="http://www.rundouble.com/?id=225097#map/225097" target="_blank">here</a>.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-52145643556433139052011-12-02T12:00:00.000-05:002011-12-02T12:00:08.835-05:00C25K - Week 1 Day 1 - My First Run<i>"Just for today, I will have a quiet half hour all by myself, ans relax. During this half hour, sometime, I will try to get a better perspective on my life." ~Naranon blue book</i><br />
<i><br /></i><br />
<b>Just for today, I will get off the couch and run.</b><br />
<i><br /></i><br />
Today was my first attempt at this running thing. I think I am starting to get it. I am not focusing on my knee pain with every step or worrying about each and every breath I take. I can let my thoughts wander. I can meditate. I can think about life's problems. I can listen to my own thoughts. I can sing "Crazy Bitch" while I run through the neighborhood (I'm pretty sure the neighbors think I am a crazy bitch already). I can spend time with me. How did I figure this all out on my first run? My family kept calling me. I was really annoyed - more than I thought I would be. I really surprised myself by being so annoyed. From now on, all calls will be dumped into voice mail while I am running.<br />
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I also learned just how badly I need a pair of running shoes. I knew I'd need them, but I just wanted to get started so I went with what I had. My feet and ankles were sore by the time I was done. I will put shoe shopping on my to-do list for the weekend. I have a feeling I will be expanding my wardrobe as well, but that can wait.<br />
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The playlist needs to be tweaked, but I was really motivated by the songs I picked. Nickleback, Pink and ABBA - among others... NIN had to go. I just wasn't feeling it. I also need to add "I Will Survive" for my last interval.<br />
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I'm liking the app from RunDouble as well. I choose my own playlist from my phone and it plays it during the run. It tells me when to run, when to walk and what the pace and distance was at each interval as well as the total distance and average pace. I will admit to doing a little happy dance in my run/walk when it told me I was half way. I'm sure a running partner would be a better motivation. You know someone who can physically remove me from the sofa. No app can do that. I love that it can keep track of all that information because I have no clue what I am doing at this point. I can just run/walk and listen to the music. Run details are <a href="http://www.rundouble.com/?id=224045#map/224045" target="_blank">here</a>.<br />
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All in all I am feeling good. My legs are a bit tired. My ankles are still a little sore. My knees feel just fine! I am a little wheezy though. It is cold and I had ice cream last night (dairy allergy). I will definitely bring my inhaler next time. Bring it Day 2!<br />
<i><br /></i><br />
<b><br /></b>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-88340329650011318182011-12-01T17:09:00.001-05:002011-12-01T22:11:07.387-05:00What *am* I Doing???If you've known me very long, you know that I have been one of those "I don't run" people. (I am not claiming to be a runner now either) I have attempted to run in the past, but due to knee problems and undiagnosed asthma triggers it just plain sucked. I never could understand how people would do this for FUN!<br />
<br />
I have since met a wonderful orthopedist who ordered an x-ray view that none of the dozens of other doctors I had seen (since I was a toddler) ever did. Turns out the muscles on the outside of my legs are tighter than on the inside. Some simple stretches and exercises and the problem is FINALLY resolved. I've also figured out what triggers my asthma which makes it infinitely easier to breathe and exercise at the same time. Those two things have made a measurable differance in my life.<br />
<br />
Since then I have become more physical. I took a self defense class for a couple of years then switched to an MMA class about a year and a half ago. I only train once a week. I'd love to go more often, but it is just a logistical impossibility right now. What I have noticed is that as I progress in rank, I am getting frustrated with the physical limitations of my own body. I decided to challenge myself to get stronger, faster and more flexible.<br />
<br />
First, I started the <a href="http://www.hundredpushups.com/" target="_blank"><span class="Apple-style-span" style="color: lime;">100 Push-ups challenge</span></a>. I always struggle with them in class and one night I decided I wasn't going to let them defeat me. I could do 11 when I started. Tonight I did a total of 245 and maxed out at 55. Saturday I will do the final test. I don't know if I will do the 100, but if I don't I will go back to week 4 or 5 and try again!<br />
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As I got to about week 4, I noticed that the push-ups were starting to hurt my back. I added the<a href="http://www.twohundredsitups.com/" target="_blank"> <span class="Apple-style-span" style="color: lime;">200 sit-ups challenge</span></a> to increase core strength. I started out with 35. Today I did 261 and maxed out at 67. One more week before that final exam!<br />
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How I decided to do the Couch to 5K is anyone's guess. I was feeling tired, sluggish and blah. I wasn't happy with how I felt and how I felt about my body. I downloaded to app. from <span class="Apple-style-span" style="color: lime;"><a href="http://www.rundouble.com/"><span class="Apple-style-span" style="color: lime;">www.rundouble.com</span></a>.</span> As some of my friends suggested, I set a goal for myself. I needed a 5k to train for. After a bit of searching, I decided on the<a href="http://www.jbsports.com/?page_id=125" target="_blank"> <span class="Apple-style-span" style="color: lime;">WPLR Shamrock & Roll</span></a>. I figure half of the participants will probably be drunk (I will not be), so how can I humiliate myself? I registered today! I then proceeded to download a playlist that would keep me motivated (it needs tweaking) and then I realized that I actually need to start running...<br />
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I did my first run/walk workout today. more on that tomorrow. I need to go build some Lego's.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com1tag:blogger.com,1999:blog-11490993.post-1107193861446964272010-06-13T20:38:00.001-04:002010-06-13T20:53:45.327-04:00Cub Scouts are Hooked on the BluesThe boys are really having fun in the new pack. The latest adventure was the Scout Night Camp Out at Harbor Yard. We caught a double header with a Scout parade betweenCatehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-47140669479927282382010-03-08T19:37:00.004-05:002010-03-08T20:16:50.200-05:00Jammin' with Jimi & friendsOne of Andy's Cub Scout buddies, Jimi did a presentation for his Disabilities Awareness Belt Loop about a fundraiser he and his mom do to help kids with Special Needs. Jimi talked about his own special needs and his friends with disabilities. Andy decided that he was going to donate the money from the cans and bottles he was saving as part of his recycling achievement would go to <a href="http://www.jam4jimi.org/">Jam 4 Jimi's Friends</a>. After 3 months of collecting cans and bottles from home, the park, the neighborhood and my office, he raised $25! (That is 500 cans and bottles!)<br /><br />So, this year's Jam was this past Sunday. I took Andy and Ryan while Todd and Colin held down the fort. The boys had a blast in the kids' room. They sang "Ring of Fire" during karaoke, got their faces painted and had a terrific presentation by a couple of Firefighters including a couple of give-aways!<br /><br /><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S5WaSetKCfI/AAAAAAAAAsI/s8zL_k3Uk5U/s1600-h/kareoke.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446428966645271026" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S5WaSetKCfI/AAAAAAAAAsI/s8zL_k3Uk5U/s320/kareoke.jpg" /></a><br /><br />Did I mention there were some guests that came all the way from a Galaxy far- far away?<br /><br /><a href="http://4.bp.blogspot.com/_pQXW8ILmmW4/S5WaSE2M60I/AAAAAAAAAsA/pu91DcEW2Pg/s1600-h/Darth+Ryan.jpg"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446428959703886658" border="0" alt="" src="http://4.bp.blogspot.com/_pQXW8ILmmW4/S5WaSE2M60I/AAAAAAAAAsA/pu91DcEW2Pg/s320/Darth+Ryan.jpg" /></a> <a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S5WaR7gmGhI/AAAAAAAAAr4/DpErH82BzYQ/s1600-h/Darth+Andy.jpg"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446428957197343250" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S5WaR7gmGhI/AAAAAAAAAr4/DpErH82BzYQ/s320/Darth+Andy.jpg" /></a><br /><br />yes, Todd was jealous! Actually, these guys were from the <a href="http://www.connsquad.com/">501st CTG Troopers</a>.<br /><br />We had a great time and Andy is starting his collection for next year. If you don't want to deal with returning your cans & bottles (and you live near me) drop me a note and Andy can take them off your hands. His goal for next year is $100 because 25x4 is 100. It is great logic, but none of the 3 months he collected were during softball season.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-38207266004522725932010-03-03T08:58:00.000-05:002010-03-02T21:11:31.533-05:00WIP Wednesday - 3/3/10 Ravelympics wrap-up edition<a href="http://www.ravelry.com/projects/herself75/ribs-and-lace-tank-2">Mission accomplished!</a><br /><a href="http://2.bp.blogspot.com/_pQXW8ILmmW4/S43CuO3eF8I/AAAAAAAAArw/42Uv0bySgLk/s1600-h/snowcrossmedal.jpg"><img style="WIDTH: 175px; HEIGHT: 100px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444221624081323970" border="0" alt="" src="http://2.bp.blogspot.com/_pQXW8ILmmW4/S43CuO3eF8I/AAAAAAAAArw/42Uv0bySgLk/s320/snowcrossmedal.jpg" /></a><br /><br />I combined the techniques of knit and crochet. I started with the Ribs & Lace Tank from IK. Then, I changed the lace to st st and began with a privisional cast on. I Bound the provisional stitches with single crochet and then added the bcrochet lace edge.<br /><br /><a href="http://2.bp.blogspot.com/_pQXW8ILmmW4/S43Ctx9Tf3I/AAAAAAAAAro/PvMOhti4JyM/s1600-h/R%26Ledge.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444221616321167218" border="0" alt="" src="http://2.bp.blogspot.com/_pQXW8ILmmW4/S43Ctx9Tf3I/AAAAAAAAAro/PvMOhti4JyM/s320/R%26Ledge.jpg" /></a><br /><br />I worked the ribing mor or less as written. I did shorten the straps and raise the back. After grafting the straps, I added a crochet trim to the neckline. I then added a full crochet lace sleeve. This yarn has great drape, so it worked out nice.<br /><br /><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S43CtvjhiEI/AAAAAAAAArg/Ru3Am6ZdLII/s1600-h/R%26Ldone.jpg"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444221615676164162" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S43CtvjhiEI/AAAAAAAAArg/Ru3Am6ZdLII/s320/R%26Ldone.jpg" /></a><br /><br />upon further inspection, I decided the neckline could use some beads for a subtle sparke.<br /><br /><br /><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S43CtTWSArI/AAAAAAAAArY/zer4ZD4gmkE/s1600-h/R%26Lbeads.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444221608104428210" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S43CtTWSArI/AAAAAAAAArY/zer4ZD4gmkE/s320/R%26Lbeads.jpg" /></a><br /><br />Yarn: Caron Spa<br />Needles: US 4 &6<br />Hook: US G<br /><br />What is next? I have a few stealth deadline projects one down three to go. Two of which should go quickly. The third is OTN now and going pretty quickly. LOVE that chunky yarn ;)Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-51550216742538365272010-02-26T08:32:00.003-05:002010-02-26T08:32:01.004-05:00TGIF- 2/26/10I read this quote in the SESH the other day and thought I'd share it here.<br /><br />"As we express out gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~ John F. Kennedy<br /><br />and what words of grattitude shall I utter here on the blog - and attempt to live by in the real word?<br /><br />I am grateful to/for the following:<br /><ul><li>hip tosses - sorry Dubs</li><li>patience </li><li>clarity</li><li>reading</li><li>writing</li><li>Sudafed PE (wish it was the real stuff tho... damn addicts...)</li><li>making plans</li><li>making changes</li><li>building stuff with the kids</li><li>creativity</li><li>"rainbow salad"</li><li>tea</li><li>electric dryers (sorry Deb... )</li><li>quilt square swaps - and swappers!</li><li>fabric sales</li><li>road trips past and future</li><li>bamboo yarn - LOVE it!</li></ul><p>It is Derby night tonight - weather permitting - I'll have car and race photos up tomorrow - weather permitting. Wish my boys luck! Oh- my nephews too. thier pack races tomorrow too.</p>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-68609938820239801132010-02-25T08:54:00.001-05:002010-02-25T08:54:00.194-05:00Pinewood Derby 2010- Cars under construction<div><div><div>I realized that putting all of the Pinewood derby pics into one post would be pretty photo-heavy, so I will post the building of the cars as a little tease. </div><div> </div><div>Being an engineer, it was pretty tempting for me to want to tell them how to build their cars, but it is really important that they learn the how and why. The race isn't about winning - though that is the goal. It is about learning and having fun. BUT when there are power tools and xacto knives involved, the adults do need to help them out. </div><div> </div><div>We spent one Saturday googling images of Pinewood Derby cars for ideas. Then, they set to work building the cars... (The grown-ups helped with the power tools and sharp objects.)</div><br /><div><div><div><div><div>Andy (Bear):</div><br /><div><a href="http://2.bp.blogspot.com/_pQXW8ILmmW4/S4Xa7XEZ3iI/AAAAAAAAAq4/OwtPNbVtaPk/s1600-h/IMG_0710.JPG"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441996438086737442" border="0" alt="" src="http://2.bp.blogspot.com/_pQXW8ILmmW4/S4Xa7XEZ3iI/AAAAAAAAAq4/OwtPNbVtaPk/s320/IMG_0710.JPG" /></a> <a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa7ICVy5I/AAAAAAAAAqw/vWnKRxAVY60/s1600-h/IMG_0709.JPG"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441996434051550098" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa7ICVy5I/AAAAAAAAAqw/vWnKRxAVY60/s320/IMG_0709.JPG" /></a> <a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa6GQFsAI/AAAAAAAAAqY/llSKfP9ZqJM/s1600-h/1262559722.jpg"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441996416392474626" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa6GQFsAI/AAAAAAAAAqY/llSKfP9ZqJM/s320/1262559722.jpg" /></a><br /><br /></div><div>Ryan (Wolf):</div><a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XcmTbcUpI/AAAAAAAAArA/KkDGH1CQy9k/s1600-h/IMG_0711.JPG"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441998275355628178" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XcmTbcUpI/AAAAAAAAArA/KkDGH1CQy9k/s320/IMG_0711.JPG" /></a> <a href="http://4.bp.blogspot.com/_pQXW8ILmmW4/S4Xcm0N5CgI/AAAAAAAAArI/yILCwGUtBTc/s1600-h/IMG_0712.JPG"><img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441998284157159938" border="0" alt="" src="http://4.bp.blogspot.com/_pQXW8ILmmW4/S4Xcm0N5CgI/AAAAAAAAArI/yILCwGUtBTc/s320/IMG_0712.JPG" /></a><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S4XcnLAHUWI/AAAAAAAAArQ/ajTpqFXqDeo/s1600-h/Ryanwiicarwheels.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441998290273390946" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S4XcnLAHUWI/AAAAAAAAArQ/ajTpqFXqDeo/s320/Ryanwiicarwheels.jpg" /></a><br /><br /><div>Colin (Sibling): He had to get in on the action, so we bought him a car kit, helped him put the wheels on and the paint job was ALL him!<br /></div><div><a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa6eUUuoI/AAAAAAAAAqg/Vz2hmywJqCA/s1600-h/colincar1.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441996422852688514" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4Xa6eUUuoI/AAAAAAAAAqg/Vz2hmywJqCA/s320/colincar1.jpg" /></a></div></div></div></div></div></div></div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-295431521810209042010-02-24T19:50:00.006-05:002010-02-24T20:29:03.103-05:00WIP Wednesday 2/24/10<div><div><a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XMoU1o60I/AAAAAAAAAqA/usjOS5tsguo/s1600-h/R%26Linprogress.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441980717907635010" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XMoU1o60I/AAAAAAAAAqA/usjOS5tsguo/s320/R%26Linprogress.jpg" /></a> <a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S4XMoojZREI/AAAAAAAAAqI/3BBSNk4KHvw/s1600-h/R%26Ledge.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441980723199820866" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S4XMoojZREI/AAAAAAAAAqI/3BBSNk4KHvw/s320/R%26Ledge.jpg" /></a></div><br /><div></div><div>I've been busy working on my Ravelympics project. I did a provisional cast-on and bound that with a round of single crochet. details on the hem are on my <a href="http://www.ravelry.com/projects/herself75/ribs-and-lace-tank-2">project page</a>. I continued in st st to the rib. I worked the front as written from there, but I shortened the straps quite a bit. I'm working the back now. I did the shoulder decreases as written, but I didn't divide the back and I am working it higher on the back to accomodate the crochet neckline. I'm going to add crochet sleeves too. I'm considering beading, but as that was not part of my original design, I'm not counting that as part of "completion" for the gold medal.</div><div></div><br /><div>I tried it on today and I gotta say... I LOVE this yarn!!! it is even softer on! </div><br /><div></div><div>We've also been working on Pinewood Derby cars this week too. Weigh in was yesterday. Race day is Friday. I'll have a full recap including the race results and the making of the cars, but here is a sneak peek.</div><div><a href="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XR_2t-ChI/AAAAAAAAAqQ/XPrV08AUIl4/s1600-h/colincar1.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5441986619697400338" border="0" alt="" src="http://1.bp.blogspot.com/_pQXW8ILmmW4/S4XR_2t-ChI/AAAAAAAAAqQ/XPrV08AUIl4/s320/colincar1.jpg" /></a></div><div>Yup... Colin is getting in on the sibling race action! He'll be a pro by the time he is a scout.</div></div>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-20548774079488740652010-02-19T18:17:00.002-05:002010-02-19T18:30:37.375-05:00TGIF 2/19/10<ul><br /><li>getting my TGIFs in on Friday (even if I did miss WIP wed)</li><br /><li>applying engineering to scouting</li><br /><li>applying engineering to knitting</li><br /><li>tempting offers</li><br /><li>deadlines (I like the motivation)</li><br /><li>Advil Cold and Sinus</li><br /><li>time and talent that brings me treasure.</li><br /><li>goat cheese and salmon wraps</li><br /><li>a cup of tea (ok- pot or five) and a good book</li><br /><li>a sense of humor </li><br /><li>Humility</li><br /><li>oh yeah... ROADTRIP!!! going to Northampton MA on Sunday.</li></ul>Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0tag:blogger.com,1999:blog-11490993.post-48126492842463280782010-02-13T23:19:00.002-05:002010-02-13T23:44:41.534-05:00Jar Block for the QOTM Group<strong>Fabrics:</strong><br /><ul><li>Jar- 10.5"x5.5"- your choice - I think it will be more fun to see what you all come up with to put in the jars than to try to stick to a theme, so be creative!</li><li>Lid- 1.5"x3"- should read as black</li><li>Background - should read as cream/off white - 4- 1 7/8" squares, 2- 1.5"x2" strips, 2- 1"x11.5" strips, 1- 1.5"x6.5" strip</li></ul><p><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S3d6BwkKITI/AAAAAAAAAp4/EY0CLVm5un0/s1600-h/jar+parts.jpg"><img style="WIDTH: 183px; HEIGHT: 265px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437949245708181810" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S3d6BwkKITI/AAAAAAAAAp4/EY0CLVm5un0/s320/jar+parts.jpg" /></a></p><p>Step 1: making the jar.</p><ul><li>mark each 1 7/8" square along the diagonal on the wrong side.</li><li>make another mark 1/2" closer to the corner.</li><li>line up a square on each corner</li><li>sew on the lines</li><li>trim the square between the seams and press open.</li><li>you will have created the jar and 4 half-square triangles. I would love it if you could send the HSTs with your blocks. I'd like to use them in the border.<br /></li></ul><p><a href="http://4.bp.blogspot.com/_pQXW8ILmmW4/S3d6B-ZT9EI/AAAAAAAAApw/KHhKw3OaG08/s1600-h/jar+corners.jpg"><img style="WIDTH: 245px; HEIGHT: 192px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437949249420784706" border="0" alt="" src="http://4.bp.blogspot.com/_pQXW8ILmmW4/S3d6B-ZT9EI/AAAAAAAAApw/KHhKw3OaG08/s320/jar+corners.jpg" /></a> </p><p>Step 2: Assemble the Lid.</p><ul><li>sew the two 1.5"x2" strips to the "lid" piece</li><li>attach lid to jar.<br /><br /></li></ul><a href="http://3.bp.blogspot.com/_pQXW8ILmmW4/S3d6BJW5noI/AAAAAAAAApo/Hd6DREwQ3zA/s1600-h/jar+and+lid.jpg"><img style="WIDTH: 239px; HEIGHT: 175px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437949235183591042" border="0" alt="" src="http://3.bp.blogspot.com/_pQXW8ILmmW4/S3d6BJW5noI/AAAAAAAAApo/Hd6DREwQ3zA/s320/jar+and+lid.jpg" /></a><br /><br />Step 3: add bacground strips.<br /><ul><li>Sew the 1" wide strips to the sides of the jar</li><li>Sew the 1.5"x6.5" strip to the top of the block.</li><li>there is no bottom strip. </li><li>the block should measure 6.5"x12.5" (finished block is 6"x12")<br /></li></ul><a href="http://2.bp.blogspot.com/_pQXW8ILmmW4/S3d6BKr84TI/AAAAAAAAApg/zXLQ3m1oTQk/s1600-h/complete+jar.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437949235540320562" border="0" alt="" src="http://2.bp.blogspot.com/_pQXW8ILmmW4/S3d6BKr84TI/AAAAAAAAApg/zXLQ3m1oTQk/s320/complete+jar.jpg" /></a><br /><br />The finished quilt will be rows of the jar blocks with a horizontal only sashing to give the appearance of sitting on a shelf.Catehttp://www.blogger.com/profile/13689786471045817831noreply@blogger.com0